Privacy Policy

This Privacy Policy explains how DailyCalorieDeficit.com collects, uses, and protects information when you use this website. By using this website, you agree to the terms of this Privacy Policy.

Last updated: May 29, 2026

Information We Collect

DailyCalorieDeficit.com is designed to be a simple calorie deficit calculator. You can use the calculator without creating an account, logging in, or submitting personal identity information.

When you use the calculator, you may enter information such as age, gender, height, weight, activity level, calories eaten, and exercise calories. This information is used only to calculate your estimated calorie results during your current website session.

We do not currently store calculator entries in a database, and we do not create user accounts.

Contact Form Information

If you use the contact form, you may provide your name, email address, and message. This information is used only to respond to your inquiry, review feedback, or address website-related questions.

Please do not submit sensitive medical information, private health details, financial information, passwords, or other confidential information through the contact form.

Cookies and Similar Technologies

This website may use cookies or similar technologies to improve website functionality, analyze website traffic, remember preferences, measure performance, and support advertising.

Cookies are small files that may be stored on your device by your browser. You can usually disable cookies or adjust cookie settings through your browser preferences. Some website features may not work properly if cookies are disabled.

Third-Party Advertising

DailyCalorieDeficit.com may display advertisements from third-party advertising networks, including Google AdSense or similar services. These third-party vendors may use cookies, web beacons, or similar technologies to serve ads, measure ad performance, prevent fraud, and personalize advertising.

Third-party advertising partners may use information about your visits to this and other websites to show ads that may be more relevant to your interests. This does not mean we provide advertisers with personal calculator entries such as your weight, height, calories eaten, or exercise calories.

Google and other third-party vendors may use cookies to serve ads based on your prior visits to this website or other websites. Users may be able to opt out of personalized advertising through Google ad settings or other available advertising preference tools.

Analytics

This website may use analytics tools to understand how visitors use the website. Analytics information may include pages visited, browser type, device type, approximate location, referring website, time spent on pages, and general usage patterns.

Analytics data helps us improve the website, fix issues, understand popular content, and make the calculator easier to use.

How We Use Information

Information collected through this website may be used to:

• Provide calorie deficit calculator results.
• Respond to contact form submissions.
• Improve website design, content, and performance.
• Monitor website traffic and usage patterns.
• Display advertisements and support free access to the website.
• Protect the website from spam, abuse, fraud, or security issues.

Third-Party Links

This website may contain links to third-party websites, advertisements, resources, or services. We are not responsible for the privacy practices, content, terms, policies, products, claims, or actions of third-party websites.

You should review the privacy policy and terms of any third-party website you visit.

Data Security

We take reasonable steps to protect website information, but no website, server, transmission method, or online system can be guaranteed to be completely secure.

You use this website at your own risk and should avoid submitting sensitive or confidential information through public forms.

Children's Privacy

This website is intended for general audiences and is not directed toward children under the age of 13. We do not knowingly collect personal information from children under 13.

If you believe a child has provided personal information through this website, please contact us so we can review and remove the information if appropriate.

Health Information

The calculator may ask for general body-related inputs to estimate calorie needs, but this website does not provide medical advice and should not be used to diagnose, treat, or manage any health condition.

Do not use this website as a substitute for advice from a qualified healthcare provider, registered dietitian, nutritionist, or licensed fitness professional.

Your Choices

You can control cookies through your browser settings. You may also choose not to use the contact form or not to enter information into the calculator.

If advertising is enabled in the future, you may have additional choices through the advertising provider’s own privacy and ad settings tools.

Helpful Articles

For more educational content about calorie deficits, BMR, TDEE, maintenance calories, and weight loss basics, visit our article section.

Changes to This Privacy Policy

We may update this Privacy Policy from time to time. Any changes will be posted on this page with an updated date. Your continued use of the website after changes are posted means you accept the updated Privacy Policy.

Contact Us

If you have questions about this Privacy Policy, please contact us through the contact page.