Terms of Use

These Terms of Use govern your access to and use of DailyCalorieDeficit.com. By using this website, you agree to these terms. If you do not agree with these terms, please do not use this website.

Last updated: May 29, 2026

Use of This Website

DailyCalorieDeficit.com provides a free calorie deficit calculator and educational content related to calorie balance, BMR, TDEE, calorie deficits, and general weight loss concepts.

You agree to use this website only for lawful purposes and in a way that does not interfere with the operation, security, accessibility, or normal use of the website.

Calculator Estimates

The calculator results provided on this website are estimates only. The calculations are based on general formulas and user-submitted inputs. They may not accurately reflect your actual calorie needs, metabolism, body composition, medical status, exercise intensity, or weight loss results.

You are responsible for verifying any information before relying on it. You should not make medical, nutritional, fitness, or health decisions based only on this website.

No Medical or Professional Advice

This website does not provide medical advice, nutrition counseling, diagnosis, treatment, or individualized fitness guidance. The information on this website is provided for general informational and educational purposes only.

You should consult a qualified healthcare provider, registered dietitian, nutritionist, personal trainer, or licensed professional before starting a calorie deficit, diet, exercise program, weight loss plan, or lifestyle change.

User Responsibility

You are responsible for how you use the information and estimates provided by this website. You agree that DailyCalorieDeficit.com is not responsible for your personal health decisions, diet choices, exercise choices, calorie goals, weight loss outcomes, or any results related to your use of this website.

Contact Form

If you submit information through the contact form, you agree to provide accurate information and not submit spam, abusive content, misleading information, harmful code, confidential data, or sensitive medical information.

We may review, ignore, delete, or respond to contact form submissions at our discretion.

Advertising

DailyCalorieDeficit.com may display advertisements, sponsored links, or third-party advertising placements. Advertising revenue may help keep the website free to use.

We do not necessarily endorse the products, services, claims, websites, companies, or offers shown in advertisements. You are responsible for reviewing third-party offers, terms, privacy policies, and claims before interacting with or purchasing from any advertiser.

Third-Party Links

This website may contain links to third-party websites, resources, advertisements, or services. These links are provided for convenience only. We are not responsible for third-party websites, content, policies, claims, products, services, or actions.

Intellectual Property

The website design, written content, calculator layout, and related website materials are owned by DailyCalorieDeficit.com unless otherwise stated. You may not copy, reproduce, republish, or redistribute substantial portions of this website without permission.

You may use the calculator for personal, non-commercial purposes.

Website Availability

We may update, modify, suspend, or discontinue any part of the website at any time without notice. We do not guarantee that the website will always be available, error-free, secure, or uninterrupted.

No Guarantees

This website is provided on an “as is” and “as available” basis. We make no guarantees about the accuracy, completeness, reliability, availability, suitability, or usefulness of the website, calculator, estimates, articles, or related content.

Limitation of Liability

To the fullest extent permitted by law, DailyCalorieDeficit.com and its owners, operators, contributors, or affiliates will not be liable for any direct, indirect, incidental, consequential, special, punitive, or other damages arising from your use of or inability to use this website.

This includes, but is not limited to, damages related to health decisions, diet decisions, exercise decisions, weight loss outcomes, website errors, third-party advertisements, third-party links, or reliance on calculator estimates.

Helpful Articles

For beginner-friendly guides about calorie deficits, BMR, TDEE, maintenance calories, and weight loss basics, visit our article section.

Changes to These Terms

We may update these Terms of Use from time to time. Any changes will be posted on this page with an updated date. Your continued use of the website after changes are posted means you accept the updated terms.

Contact

If you have questions about these Terms of Use, please contact us through the contact page.